The Dance Cure: The Surprising Science to Being Smarter, Stronger, Happier Kindle Edition from Amazon

Dancing is a great way to exercise especially for the elders! You will be surprised how by surrendering yourself to the beat can have a far-reaching impact on all areas of your life –it can help you communicate better, to think more creatively, and can be a powerful catalyst for change according to Dr.Peter Lovatt, Psychologist & Author. Losing yourself in the moment to a song or piece of music can also alleviate anxiety, depression, and feelings of isolation, Dr. Peter Lovatt has found.

Dr Lovatt has included great stories from dance history as well as fascinating case studies from his Dance Psychology Lab and his own life,  shares his best steps and routines, as well as top dance anthems to inspire everyone—even those who believe they “can’t dance”—to turn the music on, stand up, and dance themselves happy.

You will find that ‘The Dance Cure’ is filled with surprising prescriptions covering a variety of needs, revealing how a particular type of dance can help. Dr.Lovatt has included different styles of dance to help you learn & enjoy yourself through some of them listed below:

• Want to become more empathetic? Pair up for a Scottish country dance
• Fancy enhancing your creativity? Shake it up with contemporary dance
• Need to de-stress? Let loose with punk-era pogo
• Want to prolong your life? Zumba is the secret
• Is showing yourself more love your desire? Go solo as you trip the light fantastic.
• Want to pump-up your self-confidence? Try ballet and belly dance.

You are sure to find an irresistible blend of science and whimsy, as The Dance Cure by The founder of the Dance Psychology Lab, Dr,Peter Lovatt shows you how to turn the beat—and your life—around whether you are a caregiver or a care receiver.